Heart's Discovery

There is so much confusion about what we need to eat, in order to be healthy. People have become very polarized in their beliefs about...

Summer is about Relationships - Find your Tribe. Believe it or not there are people out there just like you. No matter how weird you...

Live, Laugh, Love & Learn: Summer is the time of the fire element and is about the heart, relationships, joy, heat and laughter. I don't...

To Mow or Not to Mow, That is the Question Today while mowing my lawn, I became increasingly uncomfortable as I saw how I was...

The World Health Organization did a comprehensive review of all the studies related to acupuncture, a number of years ago. They...

I worked in science research for decades but I always wondered why the path to health and longevity was so expensive, technology...

The Summer Solstice (when the sun seems to stand still), the longest day of the year, is upon us soon. Summer is the time of the Fire...

from Our Rightful Place in Health & Happiness by SG Williams The cycle of the earth breathes the energy of birth, growth and decline. We...

Excerpt from The Code for Empowered Healing by SG Williams: “The moment we experience an altered state of consciousness by accident or...

Winter has descended and we are waist deep in a heavy white wonderland that is both frustrating and awe inspiring. It has forced many...

Winter is coming. The air is so fresh, clean and quiet this time of year. Soon we will enjoy the silence of snow. Summer and fall are...

Time goes by so fast when you are busy. I wonder therefore if you age more quickly when you have a lot going on? I wonder if a person...

It is spring but this is the view shows there is still some snow of the ground. Now is the time of year we are supposed to spring ahead...

Is there such a thing as good medicine? When I was young, medicine was always something that was good for you. Moms were always plying...